“In addition, protein has been shown to have a higher thermic effect compared to carbohydrates and fat, meaning that it requires more energy to digest, which may help with weight management,” she adds. Winnifred elaborates that a diet that is adequate in protein has been shown to have a number of benefits, including the preservation of muscle mass and function, particularly in older adults. This can be helpful in weight management, as protein has been shown to help reduce appetite and increase feelings of fullness.” “In addition to its structural and functional roles, protein is also important for satiation, or the feeling of fullness and satisfaction after a meal. “It is an important component of every cell, tissue, and organ in the body, and is necessary for the growth, repair, and maintenance of tissues,” says Winnifred, adding that protein is also important for the production of enzymes, hormones, and other chemicals in the body. Protein is a macronutrient that plays a key role in many functions of your body. “It is important to consume a variety of protein sources to ensure that you are getting a complete range of essential amino acids, which are the building blocks of protein,” she adds. As Winnifred notes, there are both animal-based sources of protein such as meat, dairy, and eggs, and plant-based sources such as beans, lentils, nuts, and seeds. Plus, you'll quickly grow tired of feeling hungry all the time and no wonder people hate dieting. Yes, you can lose weight (at least temporarily) by reducing your protein portions, but you may also lose muscle. Too many calorie-restrictive diets fail because protein, while it can be higher in calories, isn't prized. And that's what makes protein so great for building muscle and for weight loss. Protein promotes both satisfaction and satiety, so it works double time. Feeling satisfied at a meal means you're less likely to overeat and feeling satiated after that mean means you're less likely to snack between meals. "Satiety," another nuance to fullness, is how full you feel after you eat. Dietitians use "satisfaction" to mean how quickly you feel full when you eat. Speaking of satiation, let’s take a moment to explain what this feeling of fullness refers to in terms of nutrition. “It is also crucial for satiation and weight management.” “ Protein is the driving force behind every cell, tissue, and organ in the body, providing the necessary nutrients for muscle growth, repair, and maintenance,” says Pallini Winnifred, R.D.N., of FitDominium. PROTEIN: YOU KNOW you need it, but why, exactly?
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